derailleur's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

78.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

704 kcal

Fat: 14.73g | Prot: 50.13g | Carbs: 91.68g. Breakfast: Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Fromage Blanc, Escalope de Poulet, Pâtes (Cuites). more...

2002 kcal

Exercise: Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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derailleur's Journal, 28 Dec 16

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derailleur's Weight History