Weigh In record (no journal entry) for 30 December 2016
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1265 kcal
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Fat: 40.90g | Prot: 84.81g | Carbs: 110.12g.
Lunch: García Baquero Queso Tierno, Pechuga de Pollo a la Plancha, Salmón, Piña, Vino Tinto de Mesa, Ensalada Mixta, Pan de Pueblo, Verduras Salteadas. Dinner: Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa, Silueta Sandwich Thins 8 Cereales, Nocilla Crema de Cacao, Salmón Ahumado, Bimbo Pan de Molde. more...
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1812 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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