Weigh In record (no journal entry) for 30 December 2016
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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993 kcal
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Fat: 38.87g | Prot: 73.15g | Carbs: 89.53g.
Breakfast: Сормовская Кондитерская Фабрика Птичье Молоко Конфеты, Медовик, Чай, Syntrax Протеин Matrix 5.0. Lunch: Syntrax Протеин Matrix 5.0, Лук, Творог 5%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Тушеные Овощи. Dinner: Карп, Печеные Овощи. Snacks/Other: Помело. more...
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Losing 2.1 kg a Week
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Nataly-66's Weight History
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