Weigh In record (no journal entry) for 30 December 2016
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1521 kcal
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Fat: 38.13g | Prot: 45.34g | Carbs: 227.04g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Vol au Vent, Carrefour Videekoekje. Snacks/Other: Gluhwein, LU Petit Beurre, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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