Weigh In record (no journal entry) for 14 January 2012
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1454 kcal
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Fat: 49.20g | Prot: 139.77g | Carbs: 36.35g.
Breakfast: Boiled Egg. Lunch: Diet Cranberry Raspberry Juice Drink, Classic Italian 6 Cheese Shredded Cheese, Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Oven Roasted Turkey Breast & White Turkey. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Champagne, Chai Tea Latte, Dulce de Leche Caramel Coffee Creamer. more...
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Losing 5.1 kg a Week
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lauraindestin's Weight History
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