Weigh In record (no journal entry) for 30 December 2016
|
77.9 kg
Lost so far: 2.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1716 kcal
|
Fat: 50.46g | Prot: 84.73g | Carbs: 201.19g.
Breakfast: Bonmafé Beurre de Cacahuètes, Café, Terres et Céréales Bio Flocons d'avoine Complets, Pâturages Soja Nature, Spiruline, Ethnoscience Psyllium Blond. Lunch: Wheaty Végé'poêlée à la Turque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates. Dinner: Échalotes, Tomates Cerises, Bière Ordinaire, Florette Mâche, Carrefour Pâtes Complètes, La Vie Claire Tofu Nature. Snacks/Other: Twix Twix Mini, Jeff de Bruges Chocolats. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|