Weigh In record (no journal entry) for 29 December 2016
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69 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2600 kcal
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Fat: 48.63g | Prot: 180.40g | Carbs: 352.81g.
Breakfast: ProWinner W.P. Master, Clemente Jacques Mermelada de Fresa, Bimbo Pan Integral (30g), Zulka Azúcar Mascabado, Nescafé Clásico. Lunch: Tortilla de Maíz, Jamón de Pavo, Lechuga, Dulcerel Arroz Integral, La Merced Frijoles Bayos, Yema de Huevo, Clara de Huevo. Dinner: Tortilla de Maíz, Arrachera. Snacks/Other: Jamón de Pavo, Los Volcanes Queso Oaxaca, Bimbo Pan Integral (30g), Palanqueta. more...
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Losing 0.1 kg a Week
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NaldoDutch's Weight History
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