Weigh In record (no journal entry) for 30 December 2016
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1303 kcal
|
Fat: 57.22g | Prot: 83.52g | Carbs: 108.28g.
Breakfast: Maitokahvi, Pirkka Cashewpähkinät. Lunch: Elovena Välipalakeksi Tumma Suklaa, Sämpylä, Tonnikalasalaatti. Snacks/Other: Lidl Special Muesli Luxury Fruit, Rainbow Rasvaton Maitorahka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|