Weigh In record (no journal entry) for 30 December 2016
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1045 kcal
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Fat: 44.14g | Prot: 52.96g | Carbs: 107.02g.
Breakfast: Mustikat (Makeuttamaton, Pakaste), Rainbow Neljän Viljan Puuro, Klementiinit, Omena, Kahvi. Lunch: Viinirypäleet, Kananmunan Valkuainen, Lihapasteija. Dinner: Maalahden Limppu Maalahden Limppu, Creme Bonjour Valkosipuli 15%, Rainbow Cheddar, Atria Italiansalaatti, Raejuusto (Rasvaton), Pinjansiemenet (Pignolias), Pirkka Juokseva Hunaja, Rypsiöljy, Kesäkurpitsa (Kypsennetty), Pirkka Suomalainen Pesty Porkkana, Kanamestari Maustamaton Broilerin Fileesuikale. more...
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1866 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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