Weigh In record (no journal entry) for 29 December 2016
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71.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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850 kcal
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Fat: 31.04g | Prot: 46.10g | Carbs: 97.75g.
Breakfast: Nestlé Iogurte Natural Desnatado, Herbalife Shake de Morango Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Ovo de Codorna, Palmito, Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maminha, Arroz Integral (Médio, Cozido). Snacks/Other: Herbalife Chá Verde e Cha Preto, Peras, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 18.9 kg a Week
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ellenzuda's Weight History
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