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Sally Forest
Journal
29 Dec 16
Sally Forest's Journal, 29 Dec 16
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Slept well,up at 7:45am. Got ready to go to TOPS. Lost 3 1/2 pounds. Eloise lost 1. Went to Walmart to get gas and then to tj maxx, and Bilo and Chinese place and then home.
89.6 kg
Lost so far:
7.5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2016:
760 kcal
Fat: 48.00g | Prot: 35.00g | Carbs: 48.00g.
Breakfast:
Hardee's Country Steak Biscuit.
Lunch:
Tyson Foods Teriyaki Chicken Thighs, Hardee's Country Steak Biscuit.
more...
3866 kcal
Exercise:
Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 30 minutes.
more...
Losing 1.6 kg a Week
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Sally Forest's Weight History
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