Weigh In record (no journal entry) for 29 December 2016
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145.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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966 kcal
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Fat: 34.44g | Prot: 43.73g | Carbs: 126.52g.
Lunch: Frango Assado, Ovo Cozido, Macarrão Alho e Óleo, Kibon Sorvete de Chocolate. Dinner: Melancia, Laranjas, Tangerinas. more...
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5188 kcal
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Exercise:
Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 56 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danielsantanna's Weight History
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