Weigh In record (no journal entry) for 11 February 2010
|
87.5 kg
Lost so far: 22.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2010:
|
1760 kcal
|
Fat: 102.77g | Prot: 60.92g | Carbs: 153.61g.
Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk, 40 Calories Per Slice Whole Wheat Bread, Coffee, Coffee, Italian Sweet Creme Creamer, Bananas. Lunch: Green Chile Enchilada Sauce, Light Sour Cream, Bite Size Tortilla Chips, Shredded Medium Cheddar Cheese. Dinner: Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts. Snacks/Other: Smokehouse Almonds, healthy choice. more...
|
|
2353 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheripickle's Weight History
|