Weigh In record (no journal entry) for 29 December 2016
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1551 kcal
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Fat: 55.37g | Prot: 49.58g | Carbs: 215.07g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Gouda, Äpfel, Frischkäse, Aldi Brötchen. Dinner: REWE Reibekäse, Bechamelsauce, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Mucci Waffeleis, Rührkuchen, Krüger Chai Latte Classic India, Möhren, Mucci Waffeleis. more...
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2681 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Muay Thai - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 0.7 kg a Week
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alihammoud11's Weight History
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