Weigh In record (no journal entry) for 29 December 2016
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79.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1228 kcal
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Fat: 52.31g | Prot: 46.52g | Carbs: 146.48g.
Breakfast: Café, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), President Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Bob's Milk Shake Crocante de Ovomaltine. Snacks/Other: Santa Helena Amendoim Crocante, Vibe Energético. more...
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2807 kcal
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Exercise:
Desk Work - 1 hour, Reading - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Showering - 30 minutes. more...
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Losing 0.4 kg a Week
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marco.msvtech's Weight History
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