Boone00021's Journal, 29 Dec 16

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damn, Holiday's are a killer

117.5 kg Lost so far: 5.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

392 kcal

Fat: 25.18g | Prot: 15.05g | Carbs: 26.46g. Breakfast: Banana Bread, Sargento Light Mozzarella String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Snacks/Other: Snak Club Raw Almonds. more...

3220 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 1.2 kg a Week

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Boone00021's Journal, 29 Dec 16

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