Weigh In record (no journal entry) for 29 December 2016
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1744 kcal
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Fat: 52.98g | Prot: 77.41g | Carbs: 243.35g.
Breakfast: Planta Manteiga, Pão de Centeio, Chá (Infusão). Lunch: Bombom, Chá (Infusão), Pão Bijou, Salmão, Arroz de Tomate. Dinner: Pão de Mistura, Bolo Amarelo (com Cobertura Glacé de Baunilha), Peito de Frango, Arroz Branco, Chá (Infusão). Snacks/Other: Bananas. more...
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2124 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
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Gaining 0.3 kg a Week
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arCanoide mioPis's Weight History
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