Weigh In record (no journal entry) for 29 December 2016
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1301 kcal
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Fat: 34.85g | Prot: 116.62g | Carbs: 127.53g.
Breakfast: Valio Kevytmaito, Atria Kevyt Kalkkunanakki. Lunch: Kotimaista Rasvaton Maito, Snellman Kalkkunafilee, Atria Lanttulaatikko, Kotimaista Lihaperunasoselaatikko. Dinner: Atria Kalkkunaleike Ohuen Ohut, Flora Margariini 60%, Vaasan Iso Grahampaahto. Snacks/Other: Valio Profeel Proteiinirahka Sokeroimaton Persikka, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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2641 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Breastfeeding - 30 minutes. more...
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Losing 2.8 kg a Week
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schumilainen's Weight History
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