Weigh In record (no journal entry) for 29 December 2016
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2016:
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2686 kcal
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Fat: 118.65g | Prot: 163.69g | Carbs: 238.48g.
Breakfast: Obst Musli Egzotyczne, Tolonis Jogurt Typu Greckiego, Biedronka Twaróg Klinek Chudy. Lunch: Akardo Orzeszki Ziemne Smażone Solone, Smalec, Milk Land Ser Gouda w Plastrach, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Krakus Krakowska Sucha, Naleśniki, Świeży Makaron (Ugotowany). Dinner: Mandarynki, Orzechowiec, Sernik, Tesco Kotlet Drobiowy, Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane), OstroVit WPC 80. more...
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2236 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mariovsv's Weight History
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