Weigh In record (no journal entry) for 29 December 2016
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1457 kcal
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Fat: 55.80g | Prot: 41.58g | Carbs: 164.99g.
Lunch: Hacendado Nata Líquida para Cocinar, Vino Tinto de Mesa, Recondo Pan Tostado Integral, Hacendado Chorizo, Hacendado Espaguetis. Dinner: Hacendado Leche Desnatada sin Lactosa, Silueta Sandwich Thins 8 Cereales, Nocilla Crema de Cacao, Ensalada Mixta, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1668 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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