Weigh In record (no journal entry) for 29 December 2016
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78.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1176 kcal
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Fat: 42.72g | Prot: 31.38g | Carbs: 133.86g.
Breakfast: Ethnoscience Psyllium Blond, Café, Terres et Céréales Bio Flocons d'avoine Complets, Pâturages Soja Nature, Spiruline, Bonmafé Beurre de Cacahuètes. Lunch: Café, Pain, Fromage de Chèvre. Dinner: Champagne, Gâteau au Chocolat (avec Glaçage au Chocolat), Puget Huile d'olive Vierge Extra, Carottes, Ethnoscience Psyllium, Sirop d'Erable, Lima Tempeh Nature. Snacks/Other: Pomme. more...
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steady weight
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