Weigh In record (no journal entry) for 29 December 2016
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85.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1676 kcal
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Fat: 28.57g | Prot: 174.17g | Carbs: 180.98g.
Breakfast: Naturlig Sunt Grovbrød, Kalkunfilet med lettrøkt smak, Skummet Melk. Lunch: Skyr - Jordbær & Lime, Tine Biola med Jordbærsmak, Prior Salatkylling, Bakehuset Naturlig Sunt Grovbrød. Dinner: Banan, Skyr - Jordbær & Lime. Snacks/Other: Soletti Salzstangerl, Mandariner (Mandarin Appelsiner), Skiver Skinke (vanlig, ca 11% Fett), Naturlig Sunt Grovbrød, Protein bar, Rema 1000 Tunfisk i vann (Hermetisert). more...
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2669 kcal
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Exercise:
Gym - 50 minutes, Power Walking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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