Weigh In record (no journal entry) for 14 January 2012
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175.1 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1995 kcal
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Fat: 105.53g | Prot: 116.58g | Carbs: 140.18g.
Breakfast: White Gravy, Scrambled Egg, Plain or Buttermilk Biscuits, Bacon. Dinner: Butter, Plain or Buttermilk Biscuits, Suddenly Pasta Salad - Caesar, Broccoli, Chicken Breast (Skin Not Eaten), Shake 'n Bake Extra Crispy. Snacks/Other: Natural Creamy Peanut Butter, Bananas. more...
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4428 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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BigJim1369's Weight History
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