Weigh In record (no journal entry) for 29 December 2016
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1761 kcal
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Fat: 152.31g | Prot: 61.78g | Carbs: 29.63g.
Breakfast: Kawa, Look Food Ekologiczna Mąka Kokosowa, Sottile Gusto Mascarpone, Jajko, Mlekovita Masło Klarowane, Rish Bio Olej Kokosowy Virgin. Lunch: Vivani Panama Czekolada 92% Bio, BakaD'Or Nerkowce, Łaciate Mleko 3,8%, Kawa. Dinner: Społem Majonez Kielecki, Konspol Kabanosy z Kurczaka, Kapust Kiszona lub Kwaszona. Snacks/Other: Premieur Masło Orzechowe z Kawałkami Orzechów. more...
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2927 kcal
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Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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marymaryna's Weight History
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