Weigh In record (no journal entry) for 29 December 2016
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1681 kcal
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Fat: 63.59g | Prot: 87.08g | Carbs: 186.88g.
Breakfast: Pirkka Cashewpähkinät, Maitokahvi. Lunch: Lidl Special Muesli Luxury Fruit, Milbona Maustamaton Jogurttirahka. Dinner: Makkarakeitto. Snacks/Other: Oivariini Herkku, Leksands Näkkileipä, Brunberg Mansikka Suukko, Nutrilett Caramel Toffee Bar. more...
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Losing 2.5 kg a Week
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Mehukeitto73's Weight History
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