Weigh In record (no journal entry) for 29 December 2016
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
1145 kcal
|
Fat: 42.33g | Prot: 45.76g | Carbs: 149.31g.
Breakfast: Kahvi, Pirkka Kirsikkatomaatti, Viinirypäleet, Milbona Kreikkalainen Jogurtti Vadelma, Omena. Lunch: Lihapulla, Voi, Maalahden Limppu Maalahden Limppu, Vaasan Maalais Viipaleet, Pinjansiemenet (Pignolias), Vuohenjuusto, Pakastetut Kasvikset. Dinner: Raejuusto (Rasvaton), Makaroni, Jauhelihakastike. Snacks/Other: Mandariini, Omena, Dumle Dumle. more...
|
|
2318 kcal
|
Exercise:
Shopping - 2 hours, Body Pump - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|