margopinion's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

49 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

1100 kcal

Fat: 30.33g | Prot: 87.62g | Carbs: 124.77g. Breakfast: Мёд, Меридиан Нерка Слабосоленая, ПП Сырники с Бананом. Lunch: Суп из Морской Капусты. Dinner: Мандарины, Herbalife Протеиновый Коктейль Дыня. Snacks/Other: Конфеты из Орехов и Сухофруктов. more...

1489 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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margopinion's Journal, 29 Dec 16

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