Weigh In record (no journal entry) for 28 December 2016
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1108 kcal
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Fat: 40.48g | Prot: 22.24g | Carbs: 168.67g.
Breakfast: Gran Turchese Biscotti. Lunch: Arance, Cavolo Cotto (da Fresco), Riso Bianco. Dinner: Sapori Panforte, Noci, Sapori Cavallucci alle Noci, Torrone. more...
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1827 kcal
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Exercise:
Sitting - 30 minutes, Cooking - 15 minutes, Standing - 35 minutes, Watching TV/Computer - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 11 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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