Weigh In record (no journal entry) for 28 December 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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885 kcal
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Fat: 20.23g | Prot: 48.34g | Carbs: 129.85g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: Arcor Bala Butter Toffes, Dona Benta Bolinho de Chuva, Café com Açúcar, Nestlé Ninho Fases 1+. more...
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Gaining 0.6 kg a Week
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Sheila.Rosa's Weight History
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