Weigh In record (no journal entry) for 28 December 2016
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93.1 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2844 kcal
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Fat: 144.80g | Prot: 191.00g | Carbs: 198.40g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dave's Killer Bread Powerseed Bread, BME Labz Cinnamon Swirl Protein Blend. Lunch: Acme Hot Dog Buns, Bratwurst, Hotdog with Chili, Great Value Shredded Mild Cheddar Cheese. Dinner: Dinner Rolls, Caesar Salad with Romaine, Beef Stroganoff with Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Mixed Nuts, Whole Wheat Bread, Kraft Miracle Whip Dressing, Tuna in Oil (Canned). more...
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Gaining 0.5 kg a Week
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