Weigh In record (no journal entry) for 28 December 2016
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2784 kcal
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Fat: 75.18g | Prot: 201.59g | Carbs: 323.94g.
Lunch: Perdigão Salsicha Hot Dog, Perdigão Chester Carne de Peito Cozida e Defumada de Ave, Hemmer Mostarda Amarela, Azeitonas Pretas, Alface de Folha Verde, Feijão Preto Cozido, Massa Leve Talharim, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Perdigão Peito de Chester Defumado, Rabanada Simples, Banana Prata. Snacks/Other: Yoki Milho de Pipoca Premium, Banana, Bauducco Chocotone, Vulgo Suplementos Caseina Micelar, Growth Supplements Creatina. more...
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3513 kcal
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Exercise:
Boxing - 40 minutes, Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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renan.andrade's Weight History
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