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kmg1123
Journal
28 Dec 16
kmg1123's Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
103.8 kg
Lost so far:
9.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
167 kcal
Fat: 8.61g | Prot: 13.22g | Carbs: 9.55g.
Breakfast:
Corn Tortilla, Eggland's Best Large Grade A Eggs.
more...
2746 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kmg1123's Weight History
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