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sollozano
Journal
28 Dec 16
sollozano's Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
47.2 kg
Lost so far:
30.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
481 kcal
Fat: 17.64g | Prot: 19.84g | Carbs: 63.84g.
Breakfast:
Queso Feta, Pan Blanco, Café con Leche.
Snacks/Other:
Banana.
more...
1666 kcal
Exercise:
Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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sollozano's Weight History
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