Weigh In record (no journal entry) for 28 December 2016
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1421 kcal
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Fat: 57.66g | Prot: 85.73g | Carbs: 145.23g.
Breakfast: American Cheese, English Muffin, Scrambled Egg (Whole, Cooked), Butter. Lunch: Butter, Panera Bread Challah Bread, Corn, Mashed Potato, Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 2.2 kg a Week
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Ruby-Rube's Weight History
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