Weigh In record (no journal entry) for 28 December 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2585 kcal
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Fat: 117.46g | Prot: 145.35g | Carbs: 233.09g.
Breakfast: Nutella Nutella, Lindenhof Gouda, Dulano Schinkenwurst, Weizenbrötchen. Dinner: Nutella Nutella, Pfannkuchen, Hochland Sandwich Scheiben mit Gouda, Weizenbrötchen, Putenbrust Fleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rinderhackfleisch. Snacks/Other: Milfina Milch 1,5% Fett, Knusperone Nougat Bits, Immergut Kakao, Layenberger Low Carb Protein Riegel Kokos Mandel, Salami, Cheddar-Käse, American Style American Sandwich. more...
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Losing 1.4 kg a Week
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