Weigh In record (no journal entry) for 28 December 2016
|
63.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
1461 kcal
|
Fat: 49.20g | Prot: 83.70g | Carbs: 175.60g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|