Weigh In record (no journal entry) for 28 December 2016
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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604 kcal
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Fat: 12.36g | Prot: 37.90g | Carbs: 89.66g.
Breakfast: Зеленый Чай. Lunch: Зеленый Чай, Говядина Тушеная, Магнит Морковь Вареная, Булгур (Вареный). Dinner: Зеленый Чай, Помело, Dr. Korner Хлебцы Клюквенные, Вкуснотеево Творог Обезжиренный. Snacks/Other: Зеленый Чай, Помело. more...
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1294 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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