Weigh In record (no journal entry) for 28 December 2016
|
97.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
2404 kcal
|
Fat: 71.81g | Prot: 51.38g | Carbs: 389.24g.
Breakfast: Ja! Früchte-Müsli, Äpfel, TiP H-Vollmilch 3,5%. Dinner: Ja! Butter-Toastbrot, Eberswalder Käsewürstchen. Snacks/Other: Lebkuchen, Kinder Schokolade, Smarties Smarties Mini, Kinder Schokolade, Smarties Smarties Mini, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
|
|
3307 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|