Weigh In record (no journal entry) for 28 December 2016
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73.2 kg
Lost so far: 9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1264 kcal
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Fat: 33.24g | Prot: 140.82g | Carbs: 102.92g.
Breakfast: Gekookt Ei, Banaan, Alpro Ongezoete Amandelmelk, Spinazie, Magere Yoghurt. Lunch: Gekookte Broccoli (Vers), Gekookt Ei, John West Tonijnstukken in Zonnebloemolie. Dinner: AH Tuinerwten Extra Fijn, Pangasiusfilet. Snacks/Other: Arla Skyr Naturel, Body & Fit Whey Perfection, Wortelen. more...
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Losing 0.2 kg a Week
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Sophie405561's Weight History
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