Weigh In record (no journal entry) for 28 December 2016
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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544 kcal
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Fat: 13.33g | Prot: 29.03g | Carbs: 81.52g.
Breakfast: Чай с Сахаром. Lunch: Яблоко, Мандарины, Жареная Рыба (в Панировке), Рыба под Маринадом, Чай с Сахаром. more...
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Losing 3.2 kg a Week
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