Weigh In record (no journal entry) for 28 December 2016
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58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1342 kcal
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Fat: 47.85g | Prot: 83.08g | Carbs: 137.49g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito, Entrecot. Dinner: Chucherías, Carretilla Guisantes con Jamón, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Entrecot, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1674 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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