Weigh In record (no journal entry) for 28 December 2016
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85.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1929 kcal
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Fat: 33.05g | Prot: 171.69g | Carbs: 235.54g.
Breakfast: Kesam Kvarg Pasjonsfrukt, Naturlig Sunt Grovbrød, Kalkunfilet med lettrøkt smak, Skummet Melk. Lunch: Solvinge Kalkunfilet med lettrøkt smak, Bakehuset Naturlig Sunt Grovbrød, Tine Biola med Jordbærsmak, Prior Salatkylling. Dinner: Yellowfin Tunfisk i Vann (Hermetisert), Langkornet Fullkornsris (Boil in bag), Poteter (Kjøtt, uten Salt, Kokt). Snacks/Other: Tangerine, Tunfisk i vann (Hermetisert). more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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