Weigh In record (no journal entry) for 28 December 2016
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67 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1338 kcal
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Fat: 35.91g | Prot: 61.90g | Carbs: 99.56g.
Breakfast: Кофе с Молоком, Варенье, Хохланд Творожный Сыр, Щедрые Хлебцы Ржаные, Овсянка Запаренная. Lunch: Тушеные Овощи, Приготовленная Чечевица, Куриная Грудка. Dinner: Вино Красное Сухое. Snacks/Other: Варенье, Богдаша Йогурт, Сырники. more...
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1755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elenka018's Weight History
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