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outdoorbiggi
Journal
28 Dec 16
outdoorbiggi's Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
101.1 kg
Lost so far:
12.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
169 kcal
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
more...
2898 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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