Weigh In record (no journal entry) for 28 December 2016
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1226 kcal
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Fat: 41.23g | Prot: 67.54g | Carbs: 147.61g.
Breakfast: Omena, Skyr Creme Brulee. Lunch: Karjalanpiirakka, Croissant, Kypsennetty Lohi. Dinner: Pinjansiemenet (Pignolias), Rypsiöljy, Valkoinen Riisi, Valio Ruokakerma 15%, Raejuusto (Rasvaton), Pirkka Hunajamarinoitu Broilerin Paistisuikale, Pakastetut Kasvikset. Snacks/Other: Dumle Dumle. more...
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2143 kcal
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Exercise:
Kettlebells - 45 minutes, Working - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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