Weigh In record (no journal entry) for 27 December 2016
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86 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2408 kcal
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Fat: 65.38g | Prot: 185.49g | Carbs: 267.54g.
Breakfast: Carrefour Uva sem Sementes, Subway Steak Cheddar Cremoso. Lunch: Freegells Drops Azedinho, Feijão Preto Cozido, Azeitonas Pretas, Arroz Branco (Cozido), Sadia Filé de Peito, Junior Molho French, Subway Tomate, Croutons Temperados, Alface de Folha Verde, Kobber Granola De Cereais, Mamão Formosa. Dinner: Sadia Presunto Cozido Magro, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Hemmer Mostarda Amarela. Snacks/Other: Mega Matte Açaí, Growth Supplements Creatina, Vulgo Suplementos Caseina Micelar. more...
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Gaining 2.8 kg a Week
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renan.andrade's Weight History
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