Weigh In record (no journal entry) for 27 December 2016
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1109 kcal
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Fat: 78.63g | Prot: 72.59g | Carbs: 36.44g.
Breakfast: Yeşil Zeytin, Ceviz, Çırpılmış Yumurta. Dinner: Hardline Whey 3 Matrix, Dost Yarım Yağlı Süt, Doğanay Şalgam Suyu, Yeşil Zeytin, Türlü. more...
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Losing 2.8 kg a Week
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Bourne4Nimbus's Weight History
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