Weigh In record (no journal entry) for 27 December 2016
|
62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1158 kcal
|
Fat: 47.90g | Prot: 62.69g | Carbs: 126.45g.
Breakfast: Banane, Thé sans Sucre. Lunch: Migros Migros Yaourt Moka Léger, Uncle Ben's Riz Long Grain, Aldi Poisson A la Bordelaise. Dinner: Auchan Saucisse Volaille, Migros Migros Yaourt Moka Léger, Endive. Snacks/Other: Clémentines. more...
|
|
1847 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|