Weigh In record (no journal entry) for 27 December 2016
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74.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2105 kcal
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Fat: 90.78g | Prot: 93.89g | Carbs: 221.94g.
Breakfast: Kellogg's Spécial K Biscuit Moments Chocolat, McDonald's Sundae Nature. Lunch: Carrefour Veggie Galettes Pois, Épinards, Emmental, Bonneterre Chocolat Noir Mendiant, Seeberger Mendiant de Luxe, Carrefour Mangue en Tranche, Mcdonald's Sauce American Summer, Bonduelle Taboulé Oriental à la Menthe Douce, Salade Verte, Avocats, Cité Marine Accras de Morue, Soignon Sainte Maure, Lustucru Tortilla Omelette à la Pomme de Terre. Dinner: Monoprix Beurre Doux, Marque Repère Chapelure Fine, Naturalia Noisettes Décortiquées Bio, Monoprix Bio Ananas en Morceaux, Herta Tendre Croque Comté & Jambon, Baguette, Maille Velours de Balsamique, Traditions d'asie Raviolis Vapeur, Blini Briami, Delpeyrat Jambon de Bayonne, Auchan Avocat, Monoprix Mâche. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Graines de Courge, Carrefour Bio Raisins Secs Sultanines, Daco Bello Noix de Pecan, Noix de Cajou, Auchan Cerneaux de Noix, Leader Price Cranberries Séchées. more...
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3707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Tapis - 30 minutes, Étirement - 32 minutes, Muscu - 1 hour and 4 minutes, Working - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Alex1812's Weight History
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