Weigh In record (no journal entry) for 27 December 2016
|
71.4 kg
Lost so far: 34.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1332 kcal
|
Fat: 56.99g | Prot: 61.07g | Carbs: 156.67g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Oroweat Double Fiber English Muffins, Ortega Thick & Chunky Salsa (Mild), Farmer's Market Large Grade A Eggs, Steamed or Poached Salmon. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: Strawberries, Häagen-Dazs Brownies A La Mode Ice Cream, Pumpkin Pie. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|